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rem.my FITNESS

Post-Rehab

From Recovery to Strength

Rebuild Safely After
Injury or Surgery

A structured 6-session package designed for clients transitioning from physiotherapy or recovering from injury. Gentle, progressive movement under close supervision.

Enquire About Post-Rehab

The 6-Session Journey

1

Assessment & Foundation Session 1

Full movement assessment. Identify range of motion, asymmetry, and compensatory patterns. Establish baseline metrics.

2

Controlled Loading Sessions 2–4

Progressively load the recovering area with low-intensity, high-control movements. Emphasis on proper technique and pain-free ranges.

3

Return to Function Sessions 5–6

Re-introduce compound movements — squatting, lunging, pushing, pulling. Build confidence in real-world movement.

Package Pricing

6-Session Package

RM168 / session

RM1,008 total — includes assessment

  • Initial health screening
  • Pre/post movement assessment
  • 6 guided sessions (45–60 min)
Book Assessment

Requirements

Medical clearance from your doctor or physiotherapist required before starting.
Bring any existing rehab protocols — I'll integrate them.
1-on-1 only. Close supervision ensures every rep is safe.

Valid for 90 days. Not a substitute for physiotherapy.