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A standalone monthly progress review. Re-test your movement, body metrics, and fitness benchmarks — then walk away with a renewed plan.
Book Your ReviewWeight, waist-to-hip ratio, and comparison against previous measurements. See exactly what's changed.
Push-ups, plank, sit-and-reach, wall sit, balance, and heart rate. Track strength and mobility gains.
Review your targets and refresh your training plan for the next 4 weeks based on real data.
Already a client? Your first review is included with any package.
Included with 15 and 20-session packages
Each review takes ~45 minutes. You'll receive a PDF report and revised 4-week program.